BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
BEGIN:VEVENT
SUMMARY:Entrainement du 06/10/2026
UID:78c44d80-6930-491a-b1b2-06f41108ead1
DTSTART:20261006T163000Z
DTEND:20261006T180000Z
LOCATION:Espace Michel Crepeau Rue de Lauzieres 17137 Nieul-sur-Mer
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p>Echauffement 20 a 25mn<br>
 10 x 1mn/1mn a 100%
 VMA<br>
 Retour footing 10mn</p>
URL;VALUE=URI:https://www.nieulairpur.com/evenements/2026/10/06/entrainement-du-06102026-2555455
END:VEVENT
BEGIN:VEVENT
SUMMARY:Entrainement du 07/10/2026
UID:f3661396-9af0-4096-81bd-69aaf16ed3d9
DTSTART:20261006T220000Z
DTEND:20261007T220000Z
LOCATION:Localisation   
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p>Footing 50mn</p>
URL;VALUE=URI:https://www.nieulairpur.com/evenements/2026/10/07/entrainement-du-07102026-2555456
END:VEVENT
BEGIN:VEVENT
SUMMARY:Entrainement du 08/10/2026
UID:63b564f2-5a92-42e4-a946-aab829e8ceb2
DTSTART:20261008T163000Z
DTEND:20261008T180000Z
LOCATION:Espace Michel Crepeau Rue de Lauzieres 17137 Nieul-sur-Mer
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p>Echauffement 20mn<br>
 3 x 12mn a 80% VMA<br>
 Recup 3mn
 entre series<br>
 Retour footing 10mn</p>
URL;VALUE=URI:https://www.nieulairpur.com/evenements/2026/10/08/entrainement-du-08102026-2555459
END:VEVENT
BEGIN:VEVENT
SUMMARY:Entrainement du 11/10/2026
UID:5be1338c-5b16-42cf-b4b7-52941b303d0b
DTSTART:20261010T220000Z
DTEND:20261011T220000Z
LOCATION:Localisation   
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p>Sortie longue 2h dont 2 x 15mn a allure marathon</p>
URL;VALUE=URI:https://www.nieulairpur.com/evenements/2026/10/11/entrainement-du-11102026-2555460
END:VEVENT
END:VCALENDAR